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Decision Making, Decisions, Feeling, I AM HUMAN, I AM HUMAN The Movement, IAH, Inner Voice, Insight, Intuition, Intuitive, Meditation, Pit in Stomach, Trust your gut, Trusting, Wisdom -

Trust Your Gut

Trust Your Gut

There is incredible power behind the ability of trusting your gut as a human. Being able to know something without being able to explain why and in a way that is so "matter of fact" is beyond the understanding of the human brain. These intuitive feelings can sometimes alter the path of our lives entirely in ways that we would of never seen without it. They can get us out of dangerous situations or maybe prevent them from happening at all. Laura talks about intuition and how trusting your gut can save you from situations like having your car broken into. Feel that pit in your stomach? It's because you're missing out on the conversation! Join us on our latest blog post! 

 

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1% each day, Anxiety, Anxiety Awareness, Baby steps, Balance, Body Positivity, Depression, Encouraging, Exercise, Growth, Happy Place, I AM HUMAN, I AM HUMAN The Movement, IAH, Improving, Meditation, Mental Health, Mental Health Awareness, Mental Health Matters, Panic, Positive, Relatable, Self care, Self Improvement, Self love, Words of Affirmation, Yoga -

Mental Health Matters

Mental Health Matters
Mental Health Matters but in turn can be a tricky puzzle to figure out for any human. Some of us may experience a daily struggle to feel like our heads are above the waters of depression. Some of us may experience an overwhelming feeling of anxiety and/or panic throughout our days. And some of us may feel like we're doing pretty great having just a handful of those days when that feeling of darkness starts to creep in. Every single human is made differently and so every human needs something different to be able to stay in a place of good mental health. Laura gets personal about navigating her own mental health journey and what it taken to find that infamous happy place away from all the chaos.  

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balance, Being Human, deserving, healthy, Heart, meditation, recharge your batteries, rupaul, self love, self love isn't selfish, selfless, treat yo self, treat yourself, worth it -

Self-Love isn't Selfish

Self-Love isn't Selfish
Self-Love isn't selfish but why does It feel that way sometimes? Putting yourself first doesn't have to be an entirely self-absorbed practice but instead it can be as simple as allowing yourself to drink that delicious milkshake you've been craving. After all in the words of the fabulous RuPaul, "If you can't love yourself, how in the hell are you gonna love somebody else?"

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