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Please Drink Responsibly

Please Drink Responsibly

We got a little rowdy on our latest episode of the podcast for St. Patrick's Day and while we had a lot of fun taking shots and dishing out our craziest stories of debauchery, we feel that it's important to talk about drinking responsibly. Humans consume alcohol for a number of reasons; As a relief after a stressful day at work, in celebration of a special occasion and sometimes we do it just because we find ourselves being bored. But without mindfulness, our relationship with drinking can quickly start to blind even the best of us from being able to face our realities and cope with our issues in the healthiest of ways. Laura talks about her intimate relationship with alcohol while uncovering the importance of living in the moment and learning to love a sober mind.  

 

Love, Laura

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Self-Love isn't Selfish

Self-Love isn't Selfish
Self-Love isn't selfish but why does It feel that way sometimes? Putting yourself first doesn't have to be an entirely self-absorbed practice but instead it can be as simple as allowing yourself to drink that delicious milkshake you've been craving. After all in the words of the fabulous RuPaul, "If you can't love yourself, how in the hell are you gonna love somebody else?"

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