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Alcohol, balance, Beer, Coping, Debauchery, Drinking, Growth, Health, Healthy, I AM HUMAN, I AM HUMAN the movement, IAH, In the Moment, Love Yourself, Mindful, Mindfulness, Podcast, Presence, Present Moment, Processing, Responsible, Self Care, Self Love, Sober, Sobriety, St Patrick, Unhealthy, Wine -

Please Drink Responsibly

Please Drink Responsibly

We got a little rowdy on our latest episode of the podcast for St. Patrick's Day and while we had a lot of fun taking shots and dishing out our craziest stories of debauchery, we feel that it's important to talk about drinking responsibly. Humans consume alcohol for a number of reasons; As a relief after a stressful day at work, in celebration of a special occasion and sometimes we do it just because we find ourselves being bored. But without mindfulness, our relationship with drinking can quickly start to blind even the best of us from being able to face our realities and cope with our issues in the healthiest of ways. Laura talks about her intimate relationship with alcohol while uncovering the importance of living in the moment and learning to love a sober mind.  

 

Love, Laura

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1% each day, Anxiety, Anxiety Awareness, Baby steps, Balance, Body Positivity, Depression, Encouraging, Exercise, Growth, Happy Place, I AM HUMAN, I AM HUMAN The Movement, IAH, Improving, Meditation, Mental Health, Mental Health Awareness, Mental Health Matters, Panic, Positive, Relatable, Self care, Self Improvement, Self love, Words of Affirmation, Yoga -

Mental Health Matters

Mental Health Matters
Mental Health Matters but in turn can be a tricky puzzle to figure out for any human. Some of us may experience a daily struggle to feel like our heads are above the waters of depression. Some of us may experience an overwhelming feeling of anxiety and/or panic throughout our days. And some of us may feel like we're doing pretty great having just a handful of those days when that feeling of darkness starts to creep in. Every single human is made differently and so every human needs something different to be able to stay in a place of good mental health. Laura gets personal about navigating her own mental health journey and what it taken to find that infamous happy place away from all the chaos.  

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animal lover, Australian Cattledog, Australian Shepherd, balance, balanced pack, blended family, Canine, canine companion, cat, cats, challenges, dog, dog bond, dog lover, dog moms, Dogs, emotional support dog, Feline, For the love of dogs, fur family, fur kids, gay family, golden retriever, growth, Happy Family, house full of hair, huksy, i am human, IAH, Labrador Retriever, large pack, LGBTQ Family, pet parents, Pitbull Mix, Tabby, woman's best friend -

For the Love of Dogs

For the Love of Dogs
7 animals under one roof?!? Our blended fur family aims to keep a healthy balance between 5 dogs and 2 cats, but it does require some daily effort that only a true dog lover can enjoy. It wasn't until I had a dog of my very own that I truly understood the bond between a human and a canine companion. But having a pack of 9 can come with its hairy challenges. We give you the ins and out on just how easy running a zoo in your home can be when saying no isn't an option for the adoption of yet another animal.  

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balance, Being Human, deserving, healthy, Heart, meditation, recharge your batteries, rupaul, self love, self love isn't selfish, selfless, treat yo self, treat yourself, worth it -

Self-Love isn't Selfish

Self-Love isn't Selfish
Self-Love isn't selfish but why does It feel that way sometimes? Putting yourself first doesn't have to be an entirely self-absorbed practice but instead it can be as simple as allowing yourself to drink that delicious milkshake you've been craving. After all in the words of the fabulous RuPaul, "If you can't love yourself, how in the hell are you gonna love somebody else?"

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